Meet the Trainers

Chris Dudziak, personal fitness trainer (elite)

Years Training: 5

Education: B.S. Kinesiology Exercise and Fitness Studies

Certifications: NESTA Personal Fitness Trainer; American Red Cross CPR

Specialties: High intensity training. Weight loss while gaining lean muscle mass. Working with people who have had Hip Replacements, Spinal injuries, Torn ligaments in the knee, Trouble reaching over their head without pain. Improving the strength, balance and responsiveness of the nervous system of young and aging clients. Biomechanicaly correct exercising which helps avoid unnecessary injuries. Sport Specific Training.

Accomplishments/Interests: Reading books about the human body and how it applies to training, especially the different elements that create fluid pain free movement. Learning new individual sports Snowboarding, Tennis, Golf, now that playing teams sports have become less common.

Personal Philosophy: : "With new research dispelling the myths of the past four decades of weight training, continuing education is important to understanding the intricacies of why we look/move the way we do. W=M*D Hard"

Phone: 415.983.3458 direct line

E-Mail: cdudziak@ggtsc.com