Work with a Personal Trainer
See current rates for personal fitness training.

Personal Training

Achieving your goals is a foregone conclusion when you work with one of our top-notch trainers. At Golden Gateway our personal trainers will design a program that’s customized to meet your specific needs and interests. Your trainer will guide and encourage you every step of the way, making sure you achieve your goals in the safest, most efficient way possible. Discover how enjoyable working out can be!

Our personal fitness trainers specialize in

  • General conditioning/Weight management
  • Athletic conditioning
  • Stretching and flexibility
  • Functional training
  • Injury prevention
  • Special populations (cancer and exercise, pre- and postnatal, and post-rehabilitation)

We require all of our personal trainers to complete the highest caliber of education and demonstrate their skill in service and client care. Every trainer holds certification from the National Academy of Sports Medicine (NASM) or the American College of Sports Medicine (ACSM) -- the organizations that set the highest standards for fitness professionals. Many of our trainers also have degrees in health- and fitness-related fields. You’ll appreciate your trainer’s experience, knowledge, and dedication to you.

Training Options

Personal Fitness Training (1-on-1)

  • 55-minute sessions
  • Individual sessions or six- and twelve-session packages

Small Group Training (groups of 2 to 3 people)

  • 55-minute sessions
  • Individual sessions or six- and twelve-session packages

Exercise Express

  • 25-minute sessions
  • Individual sessions or six--session packages

Progressive Fitness Training (1-on-1)

Progressive trainers possess advanced credentials in their areas of specialization and have years of experience in the field. Sessions are 55 minutes long.

  • 55-minute sessions
  • Individual sessions or six- and twelve-session packages

To schedule an appointment, inquire about guest prices, or learn more about our programs or trainers, contact the fitness director at 415.616.8800 or fitness@ggtsc.com.

Complimentary Training Session

New Golden Gateway members may take advantage of a complimentary fitness consultation with one of our personal fitness trainers. This 55-minute session is a great opportunity to evaluate the current state of your health and fitness. It can also be geared to address your personal goals or fitness interests.

To receive your complimentary training session, contact our fitness director at 415.616.8800 or fitness@ggtsc.com.